Culture and Nature are the two most influential factors that shape who we are affecting our health in the process.
The better balanced we are, the longer and stronger we live.
Modern westernised culture has seemingly been on a collision course with with Nature's rules.
Rather than walk we drive
Rather then eat for nutritional purpose we eat for emotional purpose
Rather than prioritise health we prioritise material possessions.
We spend 24/7 in the "comfortable zone" enhance regression in the evolutionary path.
It's my intention to give relevant information on how to balance yourself within the confines of what Nature allows.
Believe or not , there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health.